Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, and while serious, there are many effective treatments.
Lose some weight if you need to. Obesity has clearly been linked to sleep apnea in multiple studies.If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Have a mouth guard fitted for you.These oral devices are made especially for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open while offering stability for the soft tissues.
Sleep apnea can be a severe condition to have. If you notice some of the warning signs, talk to a doctor immediately.
Many people who have sleep apnea also sleep while on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you think you might roll over anyway, try propping yourself on one side with pillows.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
You will record the time you go to sleep and wake up, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This can help the doctor determine if you have sleep apnea or not.
Your condition is already disrupting your nightly sleep disrupter nightly. The first change you can do is to be sure you’re going to sleep and wake up each day.
If you have a CPAP machine, always have a medical ID on you.
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have a convenient carrying case for travel. You can transport your CPAP easily and safely anytime you leave home.
If you suffer from sleep apnea and must go to the hospital, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night because of sleep apnea. You don’t want to have to deal with something else harming your breathing while you’re asleep.
Losing weight is an excellent way to alleviate the symptoms of developing sleep apnea. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Sleep apnea never just disappears of its own free will; you need to treat it. Some treatments work better for people and some do not. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.
Hearing that you have sleep apnea is not easy. There is no reason to fret, as there are many treatment methods you can explore. Start applying the information you have learned in this article today to address your apnea condition. Getting proper treatment will help you get through each day easier because you will have a good amount of sleep.
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