Learn How To Deal With Sleep Apnea

You need sleep, so you must do everything in your power to manage your sleep apnea.

TIP! A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. They are designed to help you breathe properly at night by aligning your airways.

Drop some vices to fight against sleep apnea.Smoking and drinking alcohol are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.

TIP! In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The size of the machine and the loudness are both things that need to be considered.

Do you have a drink or drinking habit? Both of these substances have a negative influence on your ability to breathe while sleeping.If you’re not able to stop smoking and drinking, at least try to abstain in the few hours before bedtime.

Sleep Apnea

TIP! To fight sleep apnea, try to eat a healthy diet. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits.

Eating healthier foods consistently can help you deal with sleep apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea.

TIP! Try not to drink alcohol as much. Alcohol causes all the muscles in your body to lose their tension.

Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and can hurt your body. If you can’t give up drinking completely, try not to do it as often or before you go to sleep.

TIP! Try sleeping in a different position (such as on the side) rather than on your back. Most people who have sleep apnea realize that they have been sleeping on their back too much.

It is possible for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

TIP! If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Record yourself to get a better picture of what is happening while you sleep.

Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

TIP! If you have sleep apnea, never take sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep.

Many sufferers of sleep apnea sleep looking straight up. Sleeping one one’s back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, try using pillows to stay on your side.

You might consider recording your sleep patterns with a camcorder. The video should also hear any noises.

TIP! If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

Your condition is already messing with your sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up each day.

TIP! Shed pounds if you want to get rid of your sleep apnea. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat.

If you are taking a vacation and suffer from sleep apnea, remember to bring the CPAP machine along. You ought not to go a single night without your CPAP. Your machine should include a convenient carrying bag. You can transport your CPAP easily and safely anytime you away from home.

TIP! Be sure to use just one, normal-sized pillow when you sleep. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways.

If you are not having any luck managing your apnea, you may need to discuss more drastic options with your doctor. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

TIP! If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. If you are overweight it is more common that you might have sleep apnea.

Losing weight is an excellent way to cut chances of sleep apnea. Many people find that they can completely correct sleep apnea by losing weight. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

TIP! Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. Put blockades to either side of you to keep you from rolling onto your back if you must.

If you plan on taking the plane for a long trip, be sure to inform the airline that you will be bringing along your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine easier. If you are flying to a foreign destination, pack a power adapter that will fit their outlets.

People that have sleep apnea may benefit from learning to play a wind instrument. This new method will help you keep control your airways.

TIP! Some research studies have pointed to throat excercises reducing the severity of sleep apnea. Your muscles become stronger with these exercise, making the airways less likely to collapse.

A chronic sleep problem like sleep apnea can have widespread effects on many parts of your life, including your overall long-term health prospects. You need and deserve to get healthy, restful sleep every night, so you should start doing everything you can to treat your sleep apnea. Life is hard enough when you get plenty of sleep, but don’t make it harder by not getting enough!

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