Sleep apnea is a condition that often undiagnosed and can have severe consequences. This condition stems from the airways collapsing as one sleeps, and this hinders a person’s ability to breathe properly. Continue reading to learn some relevant information on this important condition that can potentially take years off your life if it isn’t treated.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are a couple of the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Have a mouth guard fitted for you.These oral devices are a great aid to sufferers of sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway open and providing stability for the soft tissues.
If you have been prescribed a CPAP for sleep apnea, try to wear it for about 4 hours every night.It is hard for some people to sleep with the CPAP. If you still have trouble adjusting, try using the CPAP for about four hours while you sleep.
Eating healthy foods consistently can help you shed weight and relieve sleep apnea symptoms. A lot of people are amazed at how a poor diet negatively affects sleep apnea worse. Research indicates that less nutritious food demonstrate more severe sleep apnea.
Sleep apnea is not a severe condition to take likely. If you find you have some of the symptoms, make an appointment with your doctor.
Many sufferers of sleep apnea also sleep on their backs. Sleeping one one’s back may cause your throat muscles. Sleeping on your side is a better option.If you usually sleep on your back, try using pillows to stay on your side.
One way to check out your sleeping habits …