What You Need To Know About The Sleep Disorder Sleep Apnea

TIP! A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open.

Sleep apnea is actually a rather dangerous medical condition which affects people of all generations can face. This article will address some tips you can use to lessen the effects of sleep apnea and what you no longer need to suffer needlessly.

TIP! Slim down if you’re heavy. There are many studies linking overweight people to sleep apnea.

Speak with your doctor about getting a mouth guard that will help you breathe better. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get a custom-fitted device to keep your jaw and airway properly aligned.

TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger.

Do not drink alcohol as you used to. Alcohol has a relaxing effect on all your body to lose their tension. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and can hurt your body. If you’re not going to give up alcohol, try not to do it as often or before you go to sleep.

Sleep apnea has the potential for being a very serious. If you are experiencing some of the signs associated with this condition, make an appointment with your doctor.

Sleep Apnea

TIP! Sleep apnea is a serious health condition. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away.

Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

TIP! Don’t take sleeping pills if you can avoid it. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does.

Many sufferers of sleep apnea also sleep on their backs. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try a wedge pillow.

TIP! If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.

TIP! Eliminate all the risk factors you can. Some things you can’t help, of course.

This inconspicuous piece of cloth will keep your chin up when you are asleep and your breathing is not interrupted.Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.

TIP! Obesity is sometimes the root cause of sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely.

If you suffer from sleep apnea and are planning a trip, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.The machine you are using should have included a travel bag that is padded. You can use it to carry your CPAP easily and safely anytime you away from home.

TIP! Try not to sleep on your back if you have sleep apnea. Sleeping on your back blocks your airways quite easily.

You need only one regular pillow each night to sleep with at night. This may put you in a way that can adversely affect your breathing. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.

TIP! Stop smoking as soon as you find out you have sleep apnea. Smoking can cause the upper airway to swell, which exacerbates sleep apnea.

As you know, many people have to deal with sleep apnea. Educating yourself about sleep apnea and how to deal with it is important to your health and your life. Although, if you take the time to learn about the proper ways to deal with the condition, then perhaps you can fix the problems associated with sleep apnea.

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