The Health Effects Of Sleep Apnea Can Be Serious. Read On To Treat It.

The information presented in this article is valuable to anyone is battling sleep apnea.

TIP! Look into corrective mouth pieces to help with your sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway.

Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the condition. Drinking depresses the ability of your respiratory system to function. Smoking damages your airways. Dropping these habits can help ease the symptoms of sleep apnea.

Sleep Apnea

Sleep apnea is a very serious health condition. If you experience symptoms of sleep apnea, you need to talk to your doctor as soon as possible.

TIP! Avoid relying on sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat.

Try out different things besides sleeping pills. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea worse. Consult with your practitioner to see what you can do to get to sleep aid that won’t impact your breathing patterns at risk.

TIP! Family history is one thing that doctors use to diagnosis sleep apnea. Also, your doctor may want to try a sleep study on you.

Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.

TIP! Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

Avoid heavy drinking when you have sleep apnea is a problem. Alcohol consumption relaxes throat and can block an airway. If you can, have only one a few hours before bed.You will make sure that drinking has no effect on your sleep is not affected by the alcohol.

This forces you to lay on your back uncomfortable.

TIP! If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile.

If you are flying on a plane and it’s going to be a long trip, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline may seat you and your machine easier. If you are flying to a foreign destination, pack a power adapter that will fit their outlets.

People that have sleep apnea can benefit if they learn to play a musical instrument. This new method will help you control your problem.

TIP! Use a single, normal-sized pillow for sleeping. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing.

Remember that you may not always notice sleep apnea. If you happen to feel sleepy, especially while you are behind the wheel, then it’s best that you consult with a doctor. Your symptoms may be due to sleep apnea.

Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.

TIP! Exercises done with the tongue reduce sleep apnea symptoms. For three minutes, press your tongue up to the roof of your mouth.

Your doctor can give you the latest information and tips about staying in good health. If you plan on attempting a new treatment, follow-up with your doctor in about a month so you can tell him how the treatment is working.

TIP! Laying on your back while sleeping can worsen your sleep apnea symptoms. Instead, try laying on your side.

Sleep apnea is always made much worse when you’re extremely tired for long periods of time. Try to keep your sleep on a set schedule.This will prevent the sleep apnea from turning into something worse such as insomnia.

TIP! If you plan on taking the plane for a long trip, contact the airline company and let them know you will need to use your CPAP machine. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

Make sure that your throat and jaw muscles.Sleep apnea can be exacerbated by weak muscles in your throat, so doing these exercises can help. You may see results after just a little effort this way.

Try to work your throat by playing any sort of wind instrument. After playing for some time, your muscles will be stronger and you will breathe better.

TIP! Remember that you might not always catch yourself with sleep apnea every night. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel.

Sleep apnea is not happen to a lot of people. Although you might get plenty of support from relatives and friends, they may not realize what you’re dealing with. Locate a group for apnea. If you also suffer from shyness, participate in an online forum instead.

TIP! People who have sleep apnea usually sleep on their backs. If this is your situation, you should think about different sleeping postures.

As we said before, if you let your sleep apnea go you may become gravely ill. If you have sleep apnea, you should realize that you need to gain more knowledge about why. Now that you have read this article, you can use these tips to start getting more rest and living a healthier lifestyle.

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