Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient. This is why learning about the causes of sleep apnea and how to treat it is so important. This article will share some helpful advice that will get you headed in the right direction.
Do you regularly smoke or sometimes drink? Both have a negative effect on your air passages. If you are unable to walk away from these habits forever, try to at least refrain from them in the hours directly before bed.
Speak with your doctor about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.
Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Try using a mouth guard. These oral devices are specially made for patients with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways and stabilizing the soft tissues.
If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It is hard for some people to sleep with the CPAP. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.
Eating right can help you shed weight and relieve sleep apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
If you use a CPAP machine and have sleep apnea, always have a medical ID on you.
If you need to stay at a hospital for any reason, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night because of sleep apnea. You don’t want anything that will affect your breathing when you sleep.
If the solutions you have tried are not improving your ability to sleep soundly, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
You need only one normal-sized pillow each night to sleep on. This may put you in a position that makes it hard to breathe. This means that one pillow is most appropriate to help alleviate your symptoms.
Try and lose weight to deal with sleep apnea. Sleep apnea is common to those that have large neck.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the hardest.
You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.
If the air you breathe is moist, you will breathe and sleep easier. If you think you may need to use a humidifier in conjunction with your CPAP machine, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
This can make sleeping on your back.
Throat exercises can help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One example is pressing your tongue onto the bony palate of the mouth and holding it for about three minutes before releasing. Try this at least once a day.
The frustration and sleeplessness caused by sleep apnea is commonly known. Life is hard not only for the sufferer of this condition, but also for those that surround them. Use this article to create a plan that works for your sleep apnea.
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