Great Ideas For How To Deal With Sleep Apnea

TIP! If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These devices are designed to correct your airways and allow you to breathe properly during the night.

Sleep apnea isn’t just inconvenient; it is potentially life threatening as well as disruptive and inconvenient. This is why learning about the causes of sleep apnea and how to treat it is so important. This article will share some helpful advice that will get you headed in the right direction.

TIP! If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure.

Do you regularly smoke or sometimes drink? Both have a negative effect on your air passages. If you are unable to walk away from these habits forever, try to at least refrain from them in the hours directly before bed.

Sleep Apnea

TIP! Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms.

Speak with your doctor about getting a mouth piece that can help alleviate the symptoms of sleep apnea. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw and airway properly aligned.

TIP! Cut back on your alcohol consumption. Your muscles are relaxed by drinking alcohol.

Lose weight if you happen to be overweight and suffer from sleep apnea.There are many studies that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! Don’t take sleeping pills if you can avoid it. Just like alcohol, these medications relax your throat when you sleep.

Try using a mouth guard. These oral devices are specially made for patients with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways and stabilizing the soft tissues.

TIP! Don’t leave your CPAP machine behind if you’re a sleep apnea sufferer headed out on a trip. You should never sleep without using your CPAP machine.

If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It is hard for some people to sleep with the CPAP. If you find it hard to get used to your CPAP, try using the CPAP for about four hours while you sleep.

TIP! Don’t go to sleep on your back if you have sleep apnea. Sleeping on your back raises the risk of a blocked airway, experienced by many sufferers.

Eating right can help you shed weight and relieve sleep apnea. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.

If you use a CPAP machine and have sleep apnea, always have a medical ID on you.

TIP! Sleeping in certain positions can also impact your sleep apnea. Sleeping on one’s side or stomach will go a long way toward making for easier breathing with sleep apnea.

If you need to stay at a hospital for any reason, take your sleep apnea machine with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.

TIP! If you sleep on your back you will worsen your sleep apnea. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas.

Sleep apnea sufferers should treat their allergies or other sinus related issues. You already find it hard to breathe during the night because of sleep apnea. You don’t want anything that will affect your breathing when you sleep.

TIP! Sleep on your side as opposed to your back after you find out suffer from sleep apnea. You are more likely to have apnea during your sleep if you are on your back because your airway can close up more easily in this position.

If the solutions you have tried are not improving your ability to sleep soundly, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

TIP! Being that sleep apnea is an issue with your throat, is very important that you strengthen the throat muscles to help alleviate many of the sleep apnea symptoms. There are many exercises that can strengthen throat muscles.

You need only one normal-sized pillow each night to sleep on. This may put you in a position that makes it hard to breathe. This means that one pillow is most appropriate to help alleviate your symptoms.

Try and lose weight to deal with sleep apnea. Sleep apnea is common to those that have large neck.

You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are usually the hardest.

You can get some relief from your sleep apnea symptoms of this affliction by doing tongue exercises.

TIP! Follow the instructions and routines of your prescribed treatments. Never skip a night because this can make you become fatigued again.

If the air you breathe is moist, you will breathe and sleep easier. If you think you may need to use a humidifier in conjunction with your CPAP machine, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.

This can make sleeping on your back.

TIP! If you are a sleep apnea sufferer, exercise the muscles in your throat. Strengthening your throat muscles is the key to reducing airway constriction while you sleep.

Throat exercises can help with the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One example is pressing your tongue onto the bony palate of the mouth and holding it for about three minutes before releasing. Try this at least once a day.

TIP! Go to a specialist for help. Your regular doctor may be able to help you out when you are dealing with the horrible reality of having sleep apnea, but seeing a specialist may provide quicker relief.

The frustration and sleeplessness caused by sleep apnea is commonly known. Life is hard not only for the sufferer of this condition, but also for those that surround them. Use this article to create a plan that works for your sleep apnea.

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