Simply talking about sleep apnea is not going to lead to better sleep. Having knowledge on effective strategy to combat sleep apnea is a good first step. This article will discuss techniques that may help your condition.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly.
Try quitting smoking and alcohol if you have sleep apnea. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
Speak with your physician about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
It is possible for children to suffer from sleep apnea sufferers. If he or she is cranky, cannot focus, and is breathing through his mouth, they may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
You might consider video recording your sleep patterns with a camcorder. The video should also have audio in order to hear the noises that occur while you’re sleeping.
You will write down how many hours you sleep throughout the night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, stop breathing for a second, or momentary lapses in your breathing. This will allow your doctor to see if you actually have sleep apnea.
If you suffer from sleep apnea and intend to travel at all, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP. Most machines come with a bag designed for just this purpose. You can transport your CPAP easily and safely anytime you leave home.
If the solutions you have tried are not improving your ability to sleep soundly, you should talk to your doctor about some of the more drastic treatment options that are available. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Try using a nasal spray if you notice your nose is irritating you. This will help clear your airways for a couple of nights. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you sleep.
Do not sleep on your back if you have sleep apnea affects you. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep. Use pillows to keep you sleeping on your side for the best results.
Sleep apnea does not go away by itself; you need treatment.Some treatments work better for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happy and most restful life.
Now that you know the ways that you can help yourself if you have sleep apnea, start applying them. You could be well on your way to getting the kind of restful sleep you deserve if you find the treatments that are effective for your condition. You can regain control over your life when you start sleeping better.
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