Solid Tips For Dealing With Sleep Apnea

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles.

Simply having conversations about sleep apnea will not get you needed rest. The first thing to do is become familiar with the condition. The article below will show you some helpful tips on dealing with sleep apnea.

A major reason why a lot of people deal with the sleep apnea to occur is increased weight.

TIP! Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles.

You should take the size and volume of the device before you decide to get one. Some CPAP machines can be quite small and are quiet. Your doctor will be able to guide you find one that is well made.

Sleep Apnea

TIP! If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there.

Eating healthy foods can reduce your weight and sleep apnea symptoms. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. People that eat healthy food have the worst sleep apnea.

TIP! While you should always see your doctor to be diagnosed with sleep apnea, there are self-help options you could try. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea.

Do not consume as much alcohol often.Your muscles are relaxed too much. Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If drinking is an important part of your life, cut back and make sure you do it well before bedtime.

Sleep apnea can be a severe condition to have. If you experience symptoms of sleep apnea, see your doctor right away.

TIP! Quit smoking if you suffer from sleep apnea. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system.

One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also have audio to listen for any noises that occur during your sleep.

If you use a CPAP machine and have sleep apnea, carry your medical ID.

TIP! Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. Warm, moist air will help keep you asleep comfortably.

If the solutions you have tried are not improving your ability to sleep soundly, talking to a doctor about various treatment options is recommended. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.

Weight loss can make a big help for those that suffer from sleep apnea. Sleep apnea is more common in patients who are overweight.

TIP! When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine.

Consulting a doctor is important, but self-help options are available. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are usually the most trying.

TIP! Remember that you aren’t always going to notice your apnea at night. But if you do feel tired and irritated throughout the day, then this may be a sign that you do have sleep apnea.

You may be unaware of your sleep apnea. If you happen to feel sleepy, tired and exhausted all the time, talk to your doctor. Your symptoms may be due to sleep apnea.

Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.

TIP! Avoid back sleeping if you suffer from sleep apnea. Sleeping on your back can restrict your airways, making symptoms worsen.

If you feel that you may have sleep apnea, make sure to have a formal diagnosis made by a doctor. This is a very complicated condition, and getting restful sleep is too vital to simply make assumptions about what is going on.

The true meaning of sleep apnea is simply lacking oxygen during night-time breathing. This is why it can get worse at high elevations. Avoid sleeping at higher elevations.

TIP! Strengthen the muscles of your throat and jaw using special exercises. Some people learn from their doctors that weak muscles in their tongue, jaw and throat are the cause of their sleep apnea and exercises will help.

Sleep apnea does not happen to a condition that doesn’t affect many people. Although your loved ones and friends may try to help, they just might not understand how to deal with it. Locate a support group with others like yourself. If you are not comfortable with a group in your area, then look online to get some help.

TIP! Try playing any sort of wind instrument. You can pick up instruments like the clarinet or the flute to build your throat muscles.

You now know some effective treatment strategies for sleep apnea, so it’s time to start using them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Once you have a better night’s sleep, you’ll have a better quality of life.

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