Understanding Obstructive Sleep Apnea – For The Patient And Family

TIP! If you are overweight, lose some weight. It is widely known that being overweight is the cause of sleep apnea for some people.

Don’t be scared if you’ve been told you suffer from sleep apnea. Even though this condition can cause serious problems, living a comfortable life is possible when treated the right way. You need to learn all you can about this condition though, which you will find in this article.

TIP! Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea.

You should consider the size of your machine and potential to make noise into consideration.There are some machines that are quiet and quiet machines available. Your doctor should be able to guide you to good CPAP manufacturers.

TIP! It can be a very serious issue when you have sleep apnea. If you feel some of the symptoms, then you need to consult a physician as quickly as you can.

Do you regularly smoke and drink alcohol? Both have a negative effect on your air passages. If you do not want to quit, do what you can to not do either of them within four hours of your bedtime.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. Our airways can get obstructed if we sleep while on our backs.

You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway.Quitting these habits may be the easiest way to address your sleep apnea.

TIP! Sleep apnea sufferers should treat their allergies promptly. Sleep apnea causes enough difficulty breathing on its own.

Sleep apnea symptoms can be worse if you also have allergies promptly.You already find it hard to breathe during the night due to your symptoms. You should not need anything else reducing your ability to get air while you’re asleep.

Sleep Apnea

TIP! If you can’t see a doctor about your sleep apnea, you can still do some things to help yourself. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea.

You can reduce the sleep apnea. Some sleep apnea risk factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.

TIP! You shouldn’t be smoking if you are afflicted with sleep apnea. Swelling of the airways occurs when one smokes; this makes sleep apnea worse.

If you ever have the occasion to fly for travel and you have sleep apnea, tell the airline that you are going to need your CPAP on board. The airline may seat you and your machine easier. If you’re flying with a non-domestic carrier, bring along a power adapter.

TIP! Exercises done with the tongue reduce sleep apnea symptoms. For example, try this: press your tongue up against your upper palate, and hold it for about three minutes.

People who snore or even those who have sleep apnea can benefit from learning to play a musical instrument. Your new hobby will enable you to finally get control your airways.

TIP! A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back.

Remember that you may not always going to notice your apnea at night. If you have unexplained exhaustion, sleepiness, or falling asleep when you drive, try talking to a doctor about it. Your symptoms may mean sleep apnea.

Take the initiative and find a treatment for your sleep apnea. Sleep apnea is one condition so it is best to get treatment immediately.

TIP! If you are flying on a plane and it’s going to be a long trip, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. Most carriers will make sure they seat you with plenty of room to accommodate your machine.

Some types of sleep apnea are solved with corrective oral devices. A corrective device will alter the position of these things while you sleep to help lessen sleep apnea symptoms.

TIP! Learning to play a wind instrument can be an effective control strategy for those who snore or have sleep apnea symptoms. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea.

People with sleep apnea should avoid sleeping on their backs. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.

TIP! Be aware that sleep apnea is not something you will always know is occurring at night. General daytime sleepiness may be a sign of sleep apnea, so let your doctor know if you are experiencing this.

A majority of people with sleep apnea sufferers sleep on their back. If this applies to you, then you should think about switching the position in which you sleep. It has been proven that the tongue and palate fall toward the back of the throat when people sleep apnea so you can get some rest.

Don’t drink alcoholic drinks if you are a sleep apnea. Alcohol can overly relax your throat muscles which makes it hard for air to get through.

Try to work your throat by playing any sort of wind instruments. After some time, your muscles will be stronger and you will breathe better.

Surgery can be performed to remove any excessive tissue blocking your airway.

A mouth guard can help align your jaw and open your respiratory passages. Mouth guards fix your jaw alignment and this means easier while sleeping.

TIP! There are jaw and throat exercises you can do. You may very well be able to address your sleep apnea by strengthening weak muscles.

Exercising the muscles in your throat muscle is a smart move. You can make soft noises, put your tongue in and out of your mouth, do silly faces, or even take up a wind instrument. Each of these things will help you keep your throat muscles firm.

TIP! Be compliant with treatments. It is tempting to skip your machine or other treatments when you are traveling out of town, but do not do this.

Talk to your partner about their feelings regarding your condition. Chances are good that you have done some snoring and awoke many times during many nights. You need to know how your lack of sleep is affecting your partner, and reassure them that such restless sleep should end soon.

TIP! Work on toning the muscles in your throat if you are affected by sleep apnea. Exercises help tone your muscles all over your body, and the same thing is true for your tongue and throat.

If you don’t take care of your sleep apnea it can be very detrimental to your overall well-being. You’ll be happy to know, however, that you can find many treatments available to you. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.

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