Sleep Apnea Is Robbing You Of More Than Just Your Sleep

TIP! Drop some of your vices to fight against sleep apnea. Drinking alcohol and smoking are very bad for the condition.

A lot of people assume that it’s okay to go months where they are tired every day. Nothing could be further from the truth. Sleep apnea might be the cause of sleeping problems and it can be a dangerous condition.

TIP! If you are fat, become thinner. Sleep apnea and obesity are often tied together.

Playing music on a wind instrument can help get rid of your sleep apnea problems. Researchers in Germany have found playing a didgeridoo can train and strengthen the muscles stronger. These muscles that control your airway.

TIP! If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo.

Try using a custom-made mouth guard to help you sleep. These oral devices are designed for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for soft tissue.

TIP! You must use your CPAP at least 4 hours nightly after receiving your unit. Unfortunately, adjusting to this device while sleeping can be hard for some people.

One way to see for yourself is to train a video camera on yourself. The video should also have audio too so that the doctors can hear the noises you make.

TIP! Children can have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness.

Your sleep condition is already disrupts your regular sleep cycle nightly. The best thing you can do is to be sure you’re going to sleep and getting up each day.

If you have sleep apnea and use a CPAP, then ensure a medical ID is carried with you at all times.

TIP! Use a single, average-sized pillow for your head at night. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe.

If you are taking a vacation and suffer from sleep apnea, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP. You should have a padded traveling bag when you got your machine. You can transport your CPAP easily and safely anytime you leave home.

Sleep Apnea

TIP! Try not to sleep on your back if you are prone to sleep apnea. A common sleeping position for most people suffering from sleep apnea is on their backs.

If you are not experiencing success at overcoming your sleep apnea, then see your doctor to discuss more aggressive options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.

TIP! If you are afflicted with sleep apnea, then you need to give up smoking. Smoking can cause swelling in the airways, exacerbating sleep apnea.

Stick to using just one normal sized pillow when you go to sleep. This actually causes you to have more breathing difficulty based on your breathing. This is why one pillow is best to manage your sleeping concerns.

TIP! Don’t drink too much if you have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal.

Try using a nasal spray if you notice your nose is irritating you. This will help clear your nasal passages before you can sleep. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.

You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days that are the hardest.

You can reduce sleep apnea with exercises which strengthen the throat muscles. Stronger muscles are not be as likely to collapse.

TIP! Sleep apnea sufferers should not drink alcohol before bedtime. Alcohol is not good for your larynx and can cause throat constriction.

If you have learned something new about sleep apnea by reading this article, you will have a better idea about what symptoms to look for down the road. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.

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