Do you suffer from extreme fatigue or headaches upon rising each day? Is your snoring keeping your family. Sleep apnea can cause significant health problems if left untreated, so don’t hesitate in getting treatment.
Eating healthy can help you deal with sleep apnea. A lot of people are surprised to learn that eating badly makes sleep apnea worse. Research indicates that those who consume low quality food may exacerbate sleep apnea.
It is not uncommon for children to suffer from sleep apnea. If he or she is cranky, cannot focus, hostility and a drop in their grades, then he may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Many sufferers of sleep apnea also sleep on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, you can try to prop pillows around yourself to prevent you from sleeping on your back.
You can consider video recording your sleep patterns with a camcorder. The video should also hear any noises.
If you need to stay at a hospital for any reason, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy much more comfortable.
A good way to reduce the possibility of having sleep apnea might be to shed some extra weight. A lot of patients have found that if they shed weight they will help the apnea. Even a few pounds can improve the symptoms of sleep apnea symptoms.
Try using a nasal spray to take care of nighttime nasal congestion. This should help clear your nasal passages before you go to bed. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Don’t go to sleep on your back at all if you are a sleep apnea sufferer.Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep. Use pillows to keep yourself lying on your side for the best results.
If the air you breathe is moist, you will breathe and sleep easier. A lot of CPAP machines come with built-in humidifiers, so find out if you can be prescribed one of those.
You should not be embarrassed of your diagnosis or ashamed about sleep apnea treatments like CPAP therapy.
If you suspect that you might be suffering from sleep apnea, schedule a sleep test with your doctor. This type of test can determine if you’re suffering from sleep apnea and how severe it is. The following step would be identifying a treatment regimen, even if you have a very mild case of sleep apnea.
The bad news is that sleep apnea is severe by itself and leads to a number of other issues. The upside is that it is really quite manageable. The information in the above paragraphs is your ticket to fast and effective treatment. If that doesn’t work, seek medical help as soon as possible.
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