Untreated Sleep Apnea Can Have Serious Consequences

TIP! There are some bad habits that should be stopped because they make sleep apnea worse. Smoking and drinking can inflame your airways and make them swell.

Are you perplexed how you can spend a horrible night’s sleep even when laying in bed for 7 or more hours? If other possibilities have already been investigated, you might have sleep apnea. If you think you may be suffering with this condition, your first step should be to read the tips presented here.

Sleep Apnea

TIP! Try out other options besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent.

Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are a big problem for people who have sleep apnea. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your airways. Dropping both these habits can help ease your symptoms.

Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and facilitate breathing.

TIP! If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

Talk to your physician about the possibility of a mouth piece to correct your apnea. You could have an overbite, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.

TIP! Sleep with just a single, average-sized pillow each night. Using more than one pillow, or one that is too large, can make you sleep in an odd position.

Lose some weight if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.

TIP! Mitigate the risk factors associated with sleep apnea. There are some factors that are unavoidable.

Playing wind instruments can actually help get rid of your sleep apnea. Researchers from Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These particular muscles impact your airway dilation and control how stiff your airway.

TIP! Don’t sleep facing upwards if you are a sleep apnea sufferer. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers.

Eating healthy foods consistently can reduce your weight and relieve sleep apnea symptoms. A lot of people are surprised that eating badly makes sleep apnea. Research has proven that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.

Nasal Spray

TIP! Some useful tongue exercises can help alleviate many sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes.

Try using a nasal spray to take care of nighttime nasal congestion. Nasal spray can temporarily reduce swelling in your airways. Avoid using this product for more than a long period of time; your nose.Visit your local pharmacist to learn which nasal sprays you sleep.

You shouldn’t be smoking if you are dealing with sleep apnea.The first month is often the hardest part.

This can make sleeping on your back.

People who snore or have sleep apnea may benefit if they learn to play a musical instrument to help. This will help clear your problem.

TIP! If you suspect sleep apnea afflicts you, make sure to have a formal diagnosis made by a doctor. You want to know what is up so you know how to go about getting better sleep.

If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Taking a hot bath can help with relax you and alleviate some of your muscles. This leaves you get to sleep and stay asleep rather than having constant sleep apnea interruptions.

TIP! Do not drink alcohol before you sleep. Sleep apnea and other sleep disorders are worsened by alcohol.

Remember that you aren’t always going to notice your apnea every night. If you’re having difficulty in staying awake during the day, feel exhausted after a full night of sleep or feel strangely sleepy, then it’s best that you consult with a doctor. Your symptoms may mean sleep apnea.

Some types of sleep apnea are able to be corrected using oral devices. These devices can align your jaw in a way that braces do the teeth.

TIP! Stick to your treatment routine. It can be tempting to take a night off with some of the more demanding sleep apnea treatment regimens, but you’ll definitely notice a difference in your energy levels the next day.

Do you feel like you can tackle sleep apnea now? With these tips, you will be better able to get the restful sleep you need. Be patient. It will take some time to see a change in your sleep apnea with treatment. Remain dedicated to the treatments you’re using and you should see a gradual improvement in your situation.

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