What To Do After A Sleep Apnea Diagnosis

Not having enough sleep during the night can significantly impact your health.

TIP! If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be extremely difficult for some patients to get used to sleeping with a CPAP.

Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest offenders. Drinking affects the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.

TIP! Use a chin strap if your mouth falls open as you sleep. Invest a little money into a CPAP machine to assist you during sleep.

Do you regularly smoke and drink? Both have a negative effect on your air passages. If you can’t quit, try to at least refrain from them in the hours directly before bed.

TIP! Do you travel? If so, then your CPAP should be carried along with you. You never should go a single night without your CPAP.

You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may be the easiest way to address your sleep apnea.

Sleep Apnea

TIP! Use a single, average-sized pillow for your head at night. Over-sized pillows may lead to you sleeping in an unhealthy position.

Lose some weight if you need to. Obesity is linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.

TIP! Remember that you need not feel embarrassed by your CPAP machine and your treatments. You will need to quickly get used to using it front of those who are closest to you.

If you have been prescribed a CPAP for sleep apnea, try using it for around four hours each night. It can be hard for some patients to get used to sleeping with a CPAP. If you still have trouble adjusting, ensure you’re using the CPAP for four hours every single time you go to sleep.

TIP! You may find that anxiety about your condition worsens the effects of sleep apnea once you know you suffer from it; in this case bathing before you go to sleep may be helpful. Taking a hot bath can relieve the tension in your muscles.

Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. You might like the feeling, but it can exacerbate your apnea.Alcohol relaxes throat muscles and can hurt your body. If you can’t give up drinking completely, avoid drinking it 3 hours before bedtime.

Sleep apnea is not a serious disorder. If you suspect you have sleep apnea, then you need to consult a physician as quickly as you can.

TIP! Throat exercises can help strengthen your muscles and fight sleep apnea. You can strengthen the muscles of your air passages, letting them be more likely not to collapse.

You will record the time you go to sleep and wake up, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, jerking, or snore loudly. This log will greatly help your doctor in diagnosing your condition.

TIP! If you suffer from sleep apnea, don’t sleep on your back. When you are a back sleeper, you will block your airways and your sleep apnea will flair up.

Your condition already disrupts your regular sleep cycle every night. The best thing you should make is setting a specific time to go to sleep and getting up each day.

TIP! Making the throat muscles strong can help to reduce sleep apnea. There are many fast and easy throat exercises you can learn about and use.

This inconspicuous piece of fabric can work wonders to hold your chin up when you are asleep and your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.

TIP! Sleep apnea sufferers need to be diagnosed by a doctor. Good sleep is too crucial to just try randomly guessing at how to fix it.

If nothing is working to better your sleep apnea, speak to a doctor about additional techniques that may be suitable. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.

TIP! If you have sleep apnea and it is within a few hours of bedtime, you should not consume any alcohol. Sleep apnea and many other sleep disorders are worsened by consuming alcohol.

You should use only one normal-sized pillow to sleep with at night. This can position you in a way that makes it hard to breathe. This is why you need just one pillow is best to manage your symptoms.

TIP! There is a surgery that can help to alleviate the snoring associated with sleep apnea. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP.

You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, along with late night heavy meals before going to bed.

TIP! Seek out a support group to join. Sleep apnea doesn’t affect lots of people.

Sleep is one of the most important things in your life. Do whatever is required to improve it. These tips from this article will help you deal with your sleep apnea condition.

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