Not having enough sleep is both dangerous and detrimental to your daily life.
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking alcohol are some of the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.
Lose a few pounds if you need to. Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try getting fitted for a mouth guard to help you sleep. These guards are designed for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for soft tissue.
If your physician has prescribed a CPAP machine, try using it for around four hours each night. Some individuals have a really hard time sleeping with the device. If you have trouble adjusting to use it the full night, get at least four hours and try to add more time each night.
You will write down how many hours you sleep throughout the night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, jerk your limbs, or momentary lapses in your breathing. This will allow your doctor in diagnosing your condition.
If you suffer from sleep apnea and you use a CPAP, make certain that a medical ID is always with you.
Weight loss can have a major impact on those that suffer from sleep apnea. Sleep apnea is correlated with being fat and having a large neck circumference.
Don’t sleep on your back if you have sleep apnea. Sleeping on one’s back with sleep apnea sufferers are also habitual back-sleepers. Use a wedge pillow to stay propped up and keep you sleeping on your side while you sleep.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
This forces you to lay on your back uncomfortable.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. A hot bath will reduce your tension and make you sleep better. This leaves you get to sleep and decreases the risk of a sleep apnea interruptions.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue against the bony palate of the mouth and holding onto it for three minutes before releasing. Perform this activity once per day.
The true meaning of sleep apnea is not having enough oxygen while you sleep. This is why it can get worse at high elevations. Avoid sleeping at higher elevations.
Surgery may be recommended if the symptoms of sleep apnea is the result of excessive amounts of tissue blocking your airway.
You might not know anyone else with sleep apnea. While you may want to talk about it with people you know, they might not truly understand what you are expriencing. Find a group for those who have sleep apnea. If you aren’t someone who likes dealing with these personal issues in public, check out online forums to get support and ideas for others with sleep apnea.
Be compliant with your treatments. You may be tempted to skip one or two nights, but unfortunately this will result in you feeling tired the next day. Follow your physician in order to increase restful sleep and better daytime functioning.
You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. By following the tips presented here, you may be able to enjoy a better night’s rest this very night.
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