Do you know which option will work for you? Learning the right information means continuing to thoroughly read this article for great advice.
You should take the size of your machine and potential to make noise into consideration. Some of these machines can be quite small and be very quiet. Your doctor can help you to good quality machine.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may be the future.
Lose some weight if you need to. There are many studies linking overweight people to sleep apnea to obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Playing music on a wind instrument can help get rid of your sleep apnea problems. Researchers in Germany have found that playing a didgeridoo can train and strengthen the muscles stronger. These muscles impact your airway dilation and proper breathing as we sleep.
Get a personally made mouth guard made specifically for you. These are specially made especially for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for soft tissue.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
You might consider recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during …