Do you suffer from extreme fatigue or headaches upon rising each day? Is your snoring keeping your family. Sleep apnea can cause significant health problems if left untreated, so don’t hesitate in getting treatment.
Eating healthy can help you deal with sleep apnea. A lot of people are surprised to learn that eating badly makes sleep apnea worse. Research indicates that those who consume low quality food may exacerbate sleep apnea.
It is not uncommon for children to suffer from sleep apnea. If he or she is cranky, cannot focus, hostility and a drop in their grades, then he may have sleep apnea. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Many sufferers of sleep apnea also sleep on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, you can try to prop pillows around yourself to prevent you from sleeping on your back.
You can consider video recording your sleep patterns with a camcorder. The video should also hear any noises.
If you need to stay at a hospital for any reason, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy much more comfortable.
A good way to reduce the possibility of having sleep apnea might be to shed some extra weight. A lot of patients have found that if they shed weight they will help the apnea. Even a few pounds can improve the symptoms of sleep apnea symptoms.