Sleep Apnea Tips That Are Proven To Work

Are you aware of which options may work best suits the particular situation? All you need to do is keep reading.

Get a mouth guard to help you sleep apnea.These devices correct your airways and they help you to breathe properly.

TIP! Sleeping on one of your sides when you have sleep apnea can help you sleep better. Sleeping on your back makes your airway more prone to collapse.

Do you regularly smoke or sometimes drink? Both have a negative effect on your ability to breathe while sleeping. If it is not possible for you to quit cold turkey, just do not do it before laying down to sleep.

Sleep Apnea

TIP! If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Using a simple camcorder while you sleep can give you the information you need.

Lose some weight if you need to. There are many studies that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse.

Have a mouth guard made for your needs. These oral devices are specially made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway open and providing stability for the soft tissues.

TIP! Treat any sinus or allergy problems you might have if you do have sleep apnea. You already are having difficulty breathing at night due to your sleep condition.

If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. It is hard for some people to sleep with the CPAP initially. If you are having difficulty adjusting to it at first, then ensure you are using it at least four hours a night.

TIP! Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed.

Eating healthier foods can keep you deal with sleep apnea. A lot of people are amazed at how a poor diet can affect sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.

You can consider video recording yourself asleep. The video should also contain audio to listen for any noises.

TIP! If you are still smoking then you must stop – now. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea.

An excellent method of sleep apnea is by losing weight. Many people find that they can completely correct sleep apnea by losing weight. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.

TIP! You can do tongue exercises to help minimize sleep apnea symptoms. One exercise you can try involves putting your tongue on the roof of your mouth, then keeping it there for at least 180 seconds.

Stick to using just one regular pillow for sleeping on at night. This makes you to lie in a way that makes it harder to breathe. This means that one pillow to sleep more restfully at night.

TIP! Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. One method to prevent yourself from changing positions during sleep is to sew a spherical object like a tennis ball into your nightclothes.

Try a good nasal spray if you notice your nose is irritating you.This product should help clear any blockages in the airways for a couple of nights. Avoid using this product for more than a long period of time; your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.

You should never smoke if you are afflicted with sleep apnea. Many people have the first month to be the hardest.

Learn to play one of the wind instrument. This will be not only fun, it will also help you excercise the muscles responsible for your breathing control.

TIP! Be conscious of the fact that you may not even be aware of sleep apnea when you are in fact asleep. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it.

Remember that you might not always notice sleep apnea in the evening. If you have unexplained exhaustion, exhaustion, or you’re falling asleep when you drive, discuss these symptoms with your doctor. Your symptoms may mean sleep apnea.

TIP! Be proactive in finding treatment. If you don’t get help for this condition, the symptoms most likely will end up getting much worse over time.

Knowledge can be very powerful. The more informed you are the easier it becomes to find an answer. Try out these tips that you’ve found here to help you treat your sleep apnea.

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