Living With Sleep Apnea After You Have Been Diagnosed

Going through your day without enough sleep can be harmful and even dangerous.

TIP! If a person is severely overweight, they are much more likely to develop sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients.

Sleep apnea is not a condition to have. If you suspect you may have it, it’s important to make an appointment with a physician to talk to them about it soon.

TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea.

You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should also have audio too so that the doctors can hear the noises you make.

TIP! Eating healthy can help you manage sleep apnea and lose weight. You’d be surprised at how much a healthy diet can help you with sleep apnea.

You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can let you know if you snore too loudly, stop breathing for a second, or momentary lapses in your breathing. This can help a medical professional see patterns in your doctor figure out if you’ve got sleep apnea or if you don’t.

TIP! Even children can suffer from sleep apnea. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition.

Your condition is already messing with your regular sleep disrupter nightly. The first change you should make is setting a specific time to go to sleep and getting up each day.

Sleep Apnea

TIP! Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back does not allow enough air to get into your airways.

An excellent way to help lessen the effects of sleep apnea symptoms is simply losing weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea symptoms.

TIP! Find another way to get to sleep other than sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep.

You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.

TIP! Use nasal spray if you have a nose issue. It helps to clear the nasal passages and airways to let you sleep more soundly.

You should ask your doctor what you can do about sleep apnea; however, but there are things you can do for yourself too. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, along with late night heavy meals before going to bed.

TIP! Try not to sleep on your back if you are prone to sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways.

Avoid alcohol when you are a sleep apnea sufferer.Alcohol consumption relaxes throat and can block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that drinking has no effect on your sleeping patterns.

You shouldn’t feel embarassed or your CPAP therapy.

TIP! Start playing wind instruments. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time.

How you position yourself when you lay down for bed can contribute to your issues with sleep can determine the number of episodes you’ll have with your sleep apnea. This is why it’s crucial to sleep in a proper position each night. You can try using a large foam wedge.

Airline Company

TIP! You may be unaware of your snoring or breathing problems that could be sleep apnea. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, try talking to a doctor about it.

If you are going to be on a plane a long time, contact the airline company and let them know you will need to use your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine easier. If you are flying to a foreign destination, remember to bring along a power adapter.

TIP! If you have sleep apnea you should never sleep on the back. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep.

Sleep is one of the most important things in your life. Do whatever is required to improve it. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.

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