Advice On Getting Good Sleep Despite Sleep Apnea

TIP! Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small.

If you or someone you know wakes up often during the night, it is important to know that it could be caused by sleep apnea. Keep reading to find out more information.

TIP! Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full.

Drop some of your vices to combat sleep apnea. Drinking and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.

Excessive weight is a major contributor to sleep apnea.

Mouth Guard

TIP! If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to see is to set up a video camera to record yourself as you sleep.

Get a mouth guard just for you. These are made especially for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissues.

TIP! Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. You need to have a way of letting medical personnel know about your condition if you are unconscious.

Eating healthy foods can reduce your weight and sleep apnea. A lot of people are surprised to learn that a bad diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea.

TIP! If you are experiencing sleep apnea, stop smoking. This irritation causes narrow air passages that make breathing difficult.

Many sufferers of sleep apnea sleep looking straight up. Sleeping on your back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, prop yourself on your side using pillows.

TIP! Exercises done with the tongue reduce sleep apnea symptoms. If you press your tongue up and hold it there for a short period of time, it will help.

Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airways from functioning properly.These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.

TIP! The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. This is the reason why it’s vital to sleep in a proper position each night.

You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or momentary lapses in your breathing. This can help the doctor discern whether you actually have sleep apnea or not.

This little piece of fabric holds your chin upright when sleeping so that your breathing is not interrupted. Try this out CPAP therapy for your mouth closed.

Sleep Apnea

TIP! Even though you may not be aware of your sleep apnea, anyone who sleeps with you probably is aware of it. You need to let your doctor know if you have excessive daytime sleepiness, frequent exhaustion or episodes of falling asleep at the wheel.

Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night because of sleep apnea. You have to avoid anything else reducing your ability to breathe while you are asleep.

TIP! If you have been diagnosed with sleep apnea, give up sleeping facing up. It can restrict your airway and make it hard to breathe.

You should use only one regular pillow to sleep on. This makes you in a way where breathing is more difficult. This means that one pillow is most appropriate to help alleviate your symptoms.

TIP! If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. You will have stronger muscles in your air passages that can help sleep apnea.

Consider purchasing a device that reduce snoring. Snoring can be a sign that a person has sleep apnea, while apnea is actually when your airways are closed all the way. It is understandable that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.

TIP! When you think you may be a sleep apnea sufferer, it’s important to talk with a physician so they can schedule you for a sleep testing, if necessary. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with.

Weight loss can have a big help for those that suffer from sleep apnea symptoms. Sleep apnea is more common in patients who are overweight and have a large neck.

TIP! Try not to sleep on your back with sleep apnea. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath.

There was a good amount of useful advice to keep in mind from this article. Do not think sleep apnea should be ignored. This information can be shared with others to educate them about sleep apnea.

Learning about is the first step in perfecting your craft. Read this article a few times to fully understand it. Afterward, read more articles and do the same with them in order to become even more knowledgeable on the subject.