If you or someone you know wakes up often during the night, it is important to know that it could be caused by sleep apnea. Keep reading to find out more information.
Drop some of your vices to combat sleep apnea. Drinking and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.
Excessive weight is a major contributor to sleep apnea.
Get a mouth guard just for you. These are made especially for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissues.
Eating healthy foods can reduce your weight and sleep apnea. A lot of people are surprised to learn that a bad diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea.
Many sufferers of sleep apnea sleep looking straight up. Sleeping on your back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you tend to roll onto your back in your sleep, prop yourself on your side using pillows.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airways from functioning properly.These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your partner can often say if you jerk limbs around, stop breathing for a second, or momentary lapses in your breathing. This can help the doctor discern whether you actually have sleep apnea or not.
This little piece of fabric holds your chin upright when sleeping so that your breathing is not interrupted. Try this out CPAP therapy for your mouth closed.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing at night because of sleep apnea. You have to avoid anything else reducing your ability to breathe while you are asleep.
You should use only one regular pillow to sleep on. This makes you in a way where breathing is more difficult. This means that one pillow is most appropriate to help alleviate your symptoms.
Consider purchasing a device that reduce snoring. Snoring can be a sign that a person has sleep apnea, while apnea is actually when your airways are closed all the way. It is understandable that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Weight loss can have a big help for those that suffer from sleep apnea symptoms. Sleep apnea is more common in patients who are overweight and have a large neck.
There was a good amount of useful advice to keep in mind from this article. Do not think sleep apnea should be ignored. This information can be shared with others to educate them about sleep apnea.
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