Obstructive Sleep Apnea – Getting Treatment Is Key

The information in this article is valuable to anyone is battling sleep apnea.

Mouth Guard

TIP! Start playing a wind instrument to alleviate your sleep apnea symptoms. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat.

Try using a custom-made mouth guard. These are made for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for the soft tissue.

TIP! Sleep apnea afflicts children too. There are a multitude of symptoms that can determine whether your child has sleep apnea.

Many folks afflicted with sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, try a wedge pillow.

TIP! Don’t take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles.

One way to see for yourself is to train a video camera on yourself. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.

TIP! To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You would record your total hours of sleep each night, as well as symptoms that occur.

Losing weight is a good way to alleviate the symptoms of developing sleep apnea. Many people find that they can completely correct sleep apnea by losing weight. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.

TIP! You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home.

Stick to one normal sized pillow as you sleep. This may put you sleep in a way that makes it hard to breathe. This is why one pillow is most appropriate to help alleviate your sleeping concerns.

Sleep Apnea

Try and lose weight to deal with your sleep apnea. Sleep apnea is far more frequent in overweight patients that have a larger neck.

TIP! Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. There are some factors that are unavoidable.

Sleep apnea does not go away on its own; patients need to get it treated. Some things work for you than others. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or other devices.Other people may be inclined to opt for surgery. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.

You can reduce the symptoms of sleep apnea with exercises to strengthen throat muscles. Stronger muscles have more integrity and will not as likely to block your airways.

TIP! If you’re suffering from sleep apnea and have a CPAP machine that you use, see if your doctor can give you a heated humidifier as well. This will make sleeping with CPAP much more comfortable and less frustrating.

If the air you breathe is moist, you will have a better night’s sleep. A lot of the CPAP machines now have a humidifier built in, so ask your doctor about a machine that handles both functions.

Cpap Machine

TIP! Your sleeping position can actually be important when dealing with sleep apnea. You need to find the right position.

If you are taking a flight and bringing your CPAP machine, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you are using a foreign airline, bring along a power adapter.

People who snore or have sleep apnea may benefit if they learn to play a musical instrument to help. This can help your problem.

TIP! Remember, it’s not easy to spot your own sleep apnea when sleeping. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, discuss these symptoms with your doctor.

Throat exercises can decrease the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue onto the bony palate of the mouth and holding onto it for three minutes before releasing. Try this at least once a day.

TIP! If you are someone who is dealing with sleep apnea, you should not sleep on your back. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get.

As previously indicated, significant health issues will result if sleep apnea is left untreated. If you suffer from sleep apnea, it is important that you learn everything that you can about the disorder. Studying these tips and using them in your life can help you better protect your health.

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