Sleep Apnea Tips That Are Proven To Work

Sleep apnea is a good night’s sleep.Try using this advice to sleep better today.

A reason that people have sleep apnea is due to excessive weight.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway.

If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. It is hard for some people to sleep with the CPAP. If it is hard and become difficult to adjust to in the beginning, use it for only 4 hours at a go.

Sleep Apnea

TIP! If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. Setting up a camera to record your sleeping habits might be the answer.

Eating healthy foods consistently can reduce your weight and sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.

TIP! If you have sleep apnea, never take sleeping pills. These will make your throat muscles too soft, and your air passages will not work right.

Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If drinking is an important part of your life, try not to do it as often or before you go to sleep.

TIP! Keeping a sleep ledger can help your doctor monitor your sleep apnea. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours.

Many sufferers of sleep apnea also sleep looking straight up. Sleeping flat on your back may cause your throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, try propping yourself up with pillows.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your partner can tell you if you snore loudly, stops in breathing and loud snoring. This can help the doctor to see if you actually have sleep apnea.

TIP! If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times.

This little piece of fabric can work wonders to hold your chin upright when sleeping so that your breathing is not interrupted. Your mouth must remain closed for CPAP therapy to be effective.

TIP! Treating allergies or sinus issues is an issue of the first order. Sleep apnea is already robbing you of your ability to breathe well during your sleep.

If nothing is working to better your sleep apnea, then it is time to contact your doctor for more serious treatment alternatives. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

TIP! Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes.

An excellent way to help lessen the effects of sleep apnea symptoms is simply losing some weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can improve the symptoms of sleep apnea and cause the airways and throat to open up more.

Risk Factors

TIP! Don’t go to sleep on your back if you have sleep apnea. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage.

You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some sleep apnea risk factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.

TIP! Making the muscles in your throat much stronger is an excellent way to help the alleviate the sleep apnea. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea.

If the air you are taking in is moist and warm, you will breathe and sleep easier. If you think you may need to use a humidifier in conjunction with your CPAP machine, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.

Take the initiative and find a treatment for your sleep apnea. Sleep apnea is one condition so it is best to get treatment immediately.

TIP! Don’t drink alcohol, particularly right before bed. When you drink alcohol, your throat muscles become very relaxed.

Try staying away from going to bed on your back with sleep apnea. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side can help you suffer from this condition.

TIP! Start playing a woodwind instrument. Practicing any wind instrument will greatly help your sleep apnea.

Many people who have been diagnosed with sleep apnea sleep on their back. If this is something you normally do, try switching the position you sleep in. It has been proven that the tongue and palate fall toward the back of the throat when people sleep apnea so you can obstruct the airway.

TIP! Consider a mouth guard. You may have an unusually shaped mouth or jaw that is keeping your from breathing correctly while you sleep.

In these busy times, we need all the energy we can get to push through the day and meet all of our obligations. Sleep apnea shouldn’t get in your way any more if you’re able to use these tips to benefit you.

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