Do You Suffer From Sleep Apnea?

TIP! If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea.

Anyone with sleep apnea for any length of the chance to find an effective treatment. The bottom line is that knowledge is essential if sleep apnea are to be effectively managed. The following article will offer an excellent foundation for people needing to learn more about this condition.

Excessive weight is a primary cause of sleep apnea.

TIP! A doctor looks at both your medical history and family history when diagnosing sleep apnea. A sleep study can also shed some light on your sleep problems.

You must consider both the size of your machine and potential to make noise into consideration. Some machines can be quite small and are quiet. Your physician will be able to guide you to good quality machine.

TIP! You need a regular sleep schedule if you suffer from sleep apnea. Apnea disrupts your sleep patterns already.

Talk to your doctor to find out if a sleep mouth piece to correct your apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.

TIP! If you have a CPAP machine, carry your medical ID. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine.

If your physician has prescribed a CPAP machine, use it a minimum of four hours nightly. It is hard for some people to sleep with the CPAP. If you struggle to adjust to it in the beginning, use it for only 4 hours at a go.

TIP! Take your CPAP along whenever you are embarking on an overnight trip. Never go a night without your CPAP, because you need it if you have sleep apnea.

Do not consume as much alcohol often.Your muscles are relaxed too much. While this may be something you desire, it can also cause sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.

TIP! Bring your CPAP along with you if you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask.

Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, make a conscious effort to change your ways.

TIP! If nasal dryness or congestion is an issue, try a nasal spray. This will dry out the passages and help clear them out temporarily.

One way to see for yourself is to train a video camera on yourself. The video should also have audio too so that the doctors can hear the noises you make.

TIP! Minimize your risk from the conditions causing sleep apnea. Some of these are unavoidable, like gender or genetics.

Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, especially when tempted to try and get a good night’s sleep.

TIP! Do not lay on your back to sleep if you have a sleep apnea condition. Most sleep apnea patients spend the night on their backs and that can interfere with the airways.

Your sleep condition already thrown off by this sleep cycle. The best thing you should make is setting a specific time to go to sleep and wake up every day during the same time.

Lower risk for sleep apnea. Some factors are impossible to escape. However, you can limit many others, like being overweight, a smoker or a heavy drinker.

Sleep Apnea

TIP! Exercise your jaw and throat muscles. Sleep apnea can be caused by weak muscles in your throat and neck, so some exercises can greatly relieve the apnea.

Sleep apnea can be a condition that requires treatment in order to be resolved. Some treatments work better for people and some do not. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machine or other devices. Some people do prefer surgery when dealing with sleep apnea. Choose the route which best meets your needs since getting treatment can lead to a happy and comfortable life.

You can help lessen the effects of sleep apnea with exercises to strengthen the throat muscles. Stronger muscles have more integrity and will not be as likely to collapse.

TIP! If you have sleep apnea because of the excess tissue within your airway, you may need surgery. Through a procedure known as uvulopalatopharyngoplasty or UPPP, the excess tissue can be removed to make the airway bigger and eliminate sleep apnea.

If you ever have the occasion to fly for travel and you have sleep apnea, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline may seat you in a convenient place to make using your machine.If you fly a foreign carrier, make sure you have the right power adapter.

TIP! Consider a mouth guard. Any kind of physical anomaly in your jaw or your mouth position (such as an overbite) can make wearing a custom-fitted guard while you sleep a good idea.

Finding an effective remedy for coping with the daily fight against sleep apnea is an ongoing search. Information and knowledge is necessary to treat it successfully. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.

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