If you or someone you know is plagued by chronic sleep problems, it is important to know that it could be caused by sleep apnea. Keep reading to find out more information.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Get fitted for a custom mouth guard. These guards are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for soft tissues.
If your physician has prescribed a CPAP machine, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP. If you still have trouble adjusting, try to make sure you at least use your CPAP four hours each time you sleep.
Eating healthy foods can reduce your weight and sleep apnea. A lot of people would be surprised that a bad diet can affect sleep apnea. People who don’t eat healthy food have worse sleep apnea.
It is possible for children to be sleep apnea sufferers.If a child in your home shows symptoms like low grades in school, hostility, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
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