If you or someone you know has been having trouble dealing with sleep for a long time, it might be due to sleep apnea. Read on to get more useful information.
Speak with your doctor about getting a mouth guard that can help alleviate the symptoms of sleep apnea. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.
Eating in a healthy way will help you drop weight and sleep apnea symptoms. A lot of people are amazed at how their poor diet could be causing sleep apnea.Research indicates that those who consume low quality food may exacerbate sleep apnea.
Sleep apnea has the potential for being a significant disorder. If you find you have some of the symptoms, be sure to speak with your doctor immediately.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
If you use a CPAP machine and have sleep apnea, carry your medical ID.
If nothing is working to better your sleep apnea, consult your physician for more serious options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
A good way to reduce the possibility of having sleep apnea is to lose weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Consider trying devices that assists in reducing your snoring.Snoring is when you have your airways come to a partial close while air is coming through, while sleep apnea occurs when air passages are completely closed. It is understandable that will help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days that are usually the hardest.
You can reduce the effects of sleep apnea by making the throat stronger. Stronger muscles have more integrity and will not be as likely to collapse.
This will cause discomfort if you from rolling onto your back.
People who snore or have sleep apnea can play a musical instrument. This will help clear your problem.
Throat exercises can decrease the symptoms of sleep apnea. These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One good exercise involves pressing your tongue against the bony palate of the mouth and holding it for about three minutes before releasing. Do this once each day.
A lot of people with sleep apnea sufferers sleep on their back. If this describes your case, try switching the position you sleep in. It has been shown that side sleeping helps alleviate sleep apnea so you can obstruct the airway.
Chronic fatigue can complicate sleep apnea symptoms. Try to keep your sleep on a set schedule.This will also help make sure that your sleep apnea doesn’t snowball into something worse such as well.
This article gave you some ways you can deal with your sleep apnea. If you think sleep anea is something that can be ignored, that could not be further from the truth. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.
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