If you or someone you know is plagued by chronic sleep problems, it is important to know that it could be caused by sleep apnea. Keep reading to find out more information.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Get fitted for a custom mouth guard. These guards are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open and providing stability for soft tissues.
If your physician has prescribed a CPAP machine, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP. If you still have trouble adjusting, try to make sure you at least use your CPAP four hours each time you sleep.
Eating healthy foods can reduce your weight and sleep apnea. A lot of people would be surprised that a bad diet can affect sleep apnea. People who don’t eat healthy food have worse sleep apnea.
It is possible for children to be sleep apnea sufferers.If a child in your home shows symptoms like low grades in school, hostility, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your partner can let you know if you snore too loudly, stop breathing for a second, or momentary lapses in your breathing. This will greatly help the doctor in diagnosing your condition.
If you have a CPAP machine, make sure you have a medical ID bracelet.
Losing weight is an excellent way to cut chances of developing sleep apnea. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can improve the symptoms of sleep apnea symptoms.
Stick with a single ordinary pillow when you sleep. This can position you sleep in a way that makes it hard to breathe. This means that one single pillow to sleep more restfully at night.
You can actually reduce your sleep apnea symptoms of this affliction by practicing a few simple tongue exercises.
Avoid alcohol if you are a sleep apnea. Alcohol will relax your throat and can block an airway. If you can, have only one a few hours before bed.This helps to avoid the chances of alcohol harming you from getting a good night’s sleep.
Learn to play a wind instruments. This will not only be fun and relaxing, but it will also help strengthen your throat muscles.
If the air you breathe is moist, you will have a better night’s sleep. A lot of the CPAP machines now have a humidifier built in, so ask your doctor to prescribe that type for you.
Remember that you might not always going to notice your apnea every night. If you’re having difficulty in staying awake during the day, especially while you are behind the wheel, talk to your doctor.Your unexplained sleepiness may be due to sleep apnea even if you don’t know you gasp for air every night.
In this article, you have discovered some basic knowledge about sleep apnea. If you think that your sleep apnea will just go away on its own, you are making a dangerous bet. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.
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