Understanding What The Causes Of Sleep Apnea Are

The article below will help anybody who suffer from sleep apnea.

A common reason that people have sleep apnea to occur is increased weight.

TIP! Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too.

Do you have a drink or smoke? Both have a negative influence on your ability to breathe while sleeping. If you are unable to completely eliminate these habits, at least try to abstain in the few hours before bedtime.

Sleep Apnea

TIP! You should get a machine to stop snoring. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way.

You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.

TIP! Weight loss can have a major impact on those with sleep apnea. Sleep apnea is far more frequent in obese individuals with bigger necks.

Lose some weight if you need to. There are many studies that link sleep apnea is correlated with obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.

TIP! You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea.

Try using a custom-made mouth guard. These oral devices are designed for sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissue.

Sleep apnea is a condition to take likely. If you experience symptoms of sleep apnea, then you need to consult a physician as quickly as you can.

TIP! One way to help with sleep apnea is to quit smoking. Smoking can cause swelling in the airways, exacerbating sleep apnea.

Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

Sleeping Pills

TIP! Please do not waste time believing that a CPAP maching is something to be ashamed of. People will feel better about knowing why you are using it, and they will be supportive.

Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.

Your sleep condition already disrupting your condition. The first change you should make is setting a specific time to go to sleep and getting up each day.

TIP! There are a number of solutions available, many of them relatively simple. Give yourself a regular bedtime, and sleep about the same time every night.

Don’t sleep on your back at all if you have sleep apnea sufferer. Sleeping on your back makes the airways quite easily. Use cushions or pillows to prop yourself up on your side for the best results.

You can reduce sleep apnea with exercises to strengthen throat muscles stronger. Stronger muscles have more integrity and will not as likely to block your airways.

TIP! Avoid back sleeping if you suffer from sleep apnea. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath.

Do not drink to excess if you have sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the chances of alcohol interrupting your sleep.

This can make sleeping on your side since it makes it tough to lay on your back.

TIP! If extra tissue is present in your throat airways, it could be causing your sleep apnea and could possibly necessitate surgical removal. A surgeon then goes in and removes some of the tissue, which helps clear the airway, making breathing easier at night.

As you can see by now, sleep apnea can have detrimental affects on your health. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. Knowing this information and using it can greatly improve your life.

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