The article below will help anybody who suffer from sleep apnea.
A common reason that people have sleep apnea to occur is increased weight.
Do you have a drink or smoke? Both have a negative influence on your ability to breathe while sleeping. If you are unable to completely eliminate these habits, at least try to abstain in the few hours before bedtime.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.
Lose some weight if you need to. There are many studies that link sleep apnea is correlated with obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try using a custom-made mouth guard. These oral devices are designed for sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissue.
Sleep apnea is a condition to take likely. If you experience symptoms of sleep apnea, then you need to consult a physician as quickly as you can.
Sleep apnea sufferers often benefit from laying on their side if you want to avoid sleep apnea. Sleeping on your back can cause air to get into your airways. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Your sleep condition already disrupting your condition. The first change you should make is setting a specific time to go to sleep and getting up each day.
Don’t sleep on your back at all if you have sleep apnea sufferer. Sleeping on your back makes the airways quite easily. Use cushions or pillows to prop yourself up on your side for the best results.
You can reduce sleep apnea with exercises to strengthen throat muscles stronger. Stronger muscles have more integrity and will not as likely to block your airways.
Do not drink to excess if you have sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the chances of alcohol interrupting your sleep.
This can make sleeping on your side since it makes it tough to lay on your back.
As you can see by now, sleep apnea can have detrimental affects on your health. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. Knowing this information and using it can greatly improve your life.
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