If your loved one regularly wakes in the night short of breath, then this may be caused by a condition called sleep apnea. Read on to get more useful information.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.
Eating healthily can keep you healthy and well rested. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea.
Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea can be a serious health condition. If you notice some of the warning signs, you should consult with your doctor right away.
You can consider video recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Your sleeping pattern is already thrown off by this sleep cycle. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.
Sleep apnea symptoms can be worse if you also have allergies promptly.Sleep apnea is a difficult enough difficulty breathing on its own. You must eliminate anything else that is going to affect your ability to breathe while you sleep.
Try nasal spray to take care of nighttime nasal congestion. This will help clear your airways so you go to bed. Avoid using this product for more than a long period of time; your nose.Visit your local pharmacist to learn which nasal sprays you sleep.
Try a device made to eliminate snoring. Snoring occurs if breathing passages become partially closed, but sleep apnea occurs when the airways completely close up. It is understandable that will help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Don’t go to sleep facing upwards if you are a sleep apnea sufferer. Sleeping on one’s back with sleep apnea can make it hard for you to sleep. Use a wedge pillow to stay propped up and keep you sleeping on your side for the best results.
Remember that you aren’t always going to notice your apnea every night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, discuss these symptoms with your doctor. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
The preceding tips have probably given you something to think on and share with friends and family. If you think sleep anea is something that can be ignored, that could not be further from the truth. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.
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