Discover Techniques To Help You Manage Your Sleep Apnea

TIP! If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These can help you breathe better and clear your airways.

If your loved one regularly wakes in the night short of breath, then this may be caused by a condition called sleep apnea. Read on to get more useful information.

TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small.

You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these habits may be the future.

TIP! If you are obese, start a weight loss program. Although it might not be the main cause, being overweight makes sleep apnea worse.

Eating healthily can keep you healthy and well rested. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research indicates that less nutritious food demonstrate more severe sleep apnea.

Sleep Apnea

TIP! Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your general practitioner may order a sleep study.

Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Sleep apnea can be a serious health condition. If you notice some of the warning signs, you should consult with your doctor right away.

TIP! When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea makes breathing during sleep hard.

You can consider video recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.

TIP! If you have a stuffy nose, use a saline spray or neti pot. This will help clear your nasal passages before you go to bed.

Your sleeping pattern is already thrown off by this sleep cycle. The first change you can do is to be sure you’re going to sleep and getting up every day during the same time.

TIP! Try to prevent snoring with an over-the-counter device. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed.

Sleep apnea symptoms can be worse if you also have allergies promptly.Sleep apnea is a difficult enough difficulty breathing on its own. You must eliminate anything else that is going to affect your ability to breathe while you sleep.

TIP! Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea.

Try nasal spray to take care of nighttime nasal congestion. This will help clear your airways so you go to bed. Avoid using this product for more than a long period of time; your nose.Visit your local pharmacist to learn which nasal sprays you sleep.

TIP! One way to help with sleep apnea is to quit smoking. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms.

Try a device made to eliminate snoring. Snoring occurs if breathing passages become partially closed, but sleep apnea occurs when the airways completely close up. It is understandable that will help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.

TIP! It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Let people know that you need it, and do not feel self-conscious about using it in front of your friends or partner.

Don’t go to sleep facing upwards if you are a sleep apnea sufferer. Sleeping on one’s back with sleep apnea can make it hard for you to sleep. Use a wedge pillow to stay propped up and keep you sleeping on your side for the best results.

TIP! How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. Having a proper sleep position is necessary.

Remember that you aren’t always going to notice your apnea every night. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, discuss these symptoms with your doctor. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.

TIP! Whatever you do, don’t sleep on your back. Some people sew a tennis ball or other lumpy object into their pajamas to keep from rolling on their back.

Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, it often ends up blocking your airways, preventing a restful night of sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.

TIP! You aren’t always going to be aware of your sleep apnea. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor.

The preceding tips have probably given you something to think on and share with friends and family. If you think sleep anea is something that can be ignored, that could not be further from the truth. Share this article with your family members who are affected by sleep apnea in order to maximize the effect its advice can have.

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