Coping With Sleep Apnea On A Day To Day Basis

TIP! If you want to find relief from sleep apnea, pick up a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

Anyone with sleep apnea for any length of time will jump at the problem. The right knowledge is essential if the symptoms of sleep apnea are to be effectively managed. The following article below provide a great help for learning more about this condition.

TIP! Try sleeping on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

Do you occasionally drink or knock some back every day? These substances can harm your airways. If you’re not able to stop smoking and drinking, just do not do it before laying down to sleep.

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. The chin strap is a fabric strap that supports your chin to keep your mouth shut.

Get fitted for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The guard assists in opening up your airways open while offering stability for soft tissue.

Sleep apnea is a serious disorder. If you think you may have it, go get yourself an opinion right away.

TIP! To decrease your risk of sleep apnea symptoms, lose some weight. Many people have corrected their apnea by losing weight.

Your sleep apnea is already disrupting your nightly sleep cycle. The first change you can do is to be sure you’re going to sleep and wake up every day during the same time.

TIP! Lessen your chances of getting sleep apnea. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle.

Try using a device marketed to help with snoring. Snoring occurs if breathing passages become partially closed, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.

TIP! Obesity is sometimes the root cause of sleep apnea. Sleep apnea is more common in patients who are overweight and have a large neck circumference.

You can reduce the sleep apnea. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.

TIP! Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea.

Don’t go to sleep facing upwards if you have sleep apnea. Sleeping on your back makes the airways quite easily. Use cushions or pillows to keep yourself lying on your side while you sleep.

TIP! Some great tongue exercises can reduce the symptoms of sleep apnea. If you press your tongue up and hold it there for a short period of time, it will help.

If your CPAP air is moist and humid, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of CPAP machines come with built-in humidifiers, so find out if you can be prescribed one of those.

TIP! Snoring and sleep apnea can be soothed by playing a musical instrument. Playing a Didgeridoo or other wind instrument was shown to reduce the symptoms of sleep apnea in a German study.

If you are flying on a plane and it’s going to be a long trip, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline may seat you and your machine easier. If you’re flying with a non-domestic carrier, ensure you carry a power adapter.

Take action and figure out how to live with sleep apnea.Sleep apnea is one condition so it is best to get treatment immediately.

TIP! If you are prone to sleep apnea, you should try not to sleep on your back. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position.

Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is pressing your tongue onto the bony palate of the mouth and holding it for about three minutes before releasing. Perform this exercise once every 24 hours.

TIP! Take action and find a treatment for your sleep apnea. If you don’t seek medical help, your condition is likely to worsen over time.

Try not to sleep on your back when you have a sleep apnea condition.Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.

Sleep Apnea

TIP! Don’t drink alcoholic drinks if you suffer from sleep apnea. Alcohol relaxes your throat muscles which makes it hard for air to get through.

Make sure you exercise your throat and jaw muscles both get exercise. Sleep apnea can be exacerbated by weak muscles in your throat, so doing these exercises can help. Just a couple of exercises can greatly improve your sleep apnea greatly.

TIP! If you think you suffer from sleep apnea, get an official diagnosis from your family physician. Good sleep is too crucial to just try randomly guessing at how to fix it.

Do not drink any type of alcohol before bed!Alcohol will only make a sleep apnea worse. It slows down you central nervous system, it also makes it difficult for you to wake up when you stop breathing. This combines for something that could prove fatal.

TIP! Sleep apnea is caused by inadequate oxygen during sleep. As such, it benefits those suffering from sleep apnea to shun sleeping at elevations.

Anyone trying to cope with sleep apnea must spend a lot of time looking for a way to treat it. Knowledge is key to understanding how to control the sleep apnea symptoms. With the useful information in this article, you can finally get down to the business of resolving your issues with sleep apnea.

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